Assalamualaikum kengkawan...
Sebenarnye aku segan nak citer kat sini kot2 tak jadikan...tapi tak per la hehehe...Aku kan nak try la buat
7 days diet program tu...Aku ada baca dari blog kawan2 kita...
ms.pancake ,
noradzlina ,
mimie ngan
camelia . Ada yang dah try buat...dan hasilnya memang ada penurunan dalam seminggu tu tau...Pancake kata nak buat contest...tapi oleh sebab aku takut date yang dia bagi aku ada hal...so aku kena mulakan sendiri la nampaknya...Sebab minggu2 akan datang aku ada program opis...pastu mertua aku balik dari Haji...so lama sket dok kat kampung..alahaii ntah macamana lah nak control makan nasi tu lagi huhuhu...
So InsyaAllah aku nak try buat diet plan ni seminggu...tapi andai kata aku tak tahan dalam seminggu...makanya tidaklah aku ikut dah diet plan tu huhuhu...tak nak seksa2 dan paksa diri ni...pape pon aku nak cuba je dulu...kalo dapat turun 1-2kg dalam seminggu kira tersangat lah okay dah pada aku :)
ONE WEEK DIET PROGRAME
This program is designed for a target weight loss of 5-6kgs per week. It will also improve your attitude and emotions because of its systematic cleansing effects. The effectiveness of this 7 day plan is that the foods eaten burn more calories than they give to the body in caloric value. This plan can be used as often as you like to without any fear of complications. It is designed to flush your system of impurities and give you a feeling of well being. After 7 days you will begin to feel lighter by at least 10 pounds. You will have an abundance of energy and an improved disposition.During the first 7 days you must drink 10 glasses of water each day.
DAY ONE : All fruits except bananas. Your first day will consists of all fruits you want. It is suggested you consume lost of watermelon and cantaloupe.
DAY TWO : All vegetables. You are encouraged to eat until you are stuffed with all the new and cooked vegetables of your choice. There is no limit on the account or type. Avoid oil and coconut while cooking vegetables. Have large boiled potato for breakfast.
DAY THREE : Any mixture of fruits and vegetables of your choice. Any amount, any quantity. No bananas yet and No potatoes today.
DAY FOUR : Bananas and milk. Today you will eat as many as 8 bananas and drink 3 glasses of milk. You can also have I bowl of vegetables soup.
DAY FIVE : Today is a feast day. You will eat 1 cup of rice.** You also have to eat 6 whole tomatoes and drink 12 glasses of water today to cleanse your system of the excess uric acid you will be producing.** yang nie kita gantikan dengan roti/bihun (selain nasi ler)
DAY SIX : Today is another all vegetables day. You must eat 1 cup of rice today and eat all the vegetables you want cooked and uncooked to your heart’s content.
DAY SEVEN : Today your food intake will consist of 1 cup rice, fruit juice and the vegetables you care to consume.
Tomorrow morning you will be 5 to 8 kgs. lighter than 1 week ago. If you desire further weight loss, repeat the program again. Repeat the program as often as you like, however, it is suggested that you rest for 3 days before every repetition.You have your system under control now and it will thank you for all the purging and cleansing you just gave it. Even more than a diet program it is good to follow this diet once in a while to clean yourdigestive system and remove toxic substances that have a accumulated in the system.
ADDITIONAL COMMENTS
The most important element of the program is the 10 tall glasses of water a day. You can also flavor the water with some lemon to make the drink easier. While on the program, take only black coffee and never more than one teaspoon of oil. Preferably do not use oil because the high calorific content. No fruit juices before day seven.Here is what happens to you body while you are on this program and how and why it works.
Day 1: You are preparing your system for the upcoming program. Your only source of nutrition is fresh fruits. Fruits are nature’s perfect food. They provide everything you can possibly want to sustain life except total balance and variety.
Day 2: Starts with a fix complex carbohydrates in the form of a boiled potato. This is taken in the form of a boiled potato and taken in the morning to provide energy and balance. The rest of the day too consists of vegetables which are virtually calories free and provide essential nutrients and fiber.
Day 3: Eliminates the potato because you get your carbohydrates from fruits. Your system is now prepared to start burning excess pounds. You will have cravings, which should start to diminish by day four.
Day 4: Bananas and milk. You are in for a surprise. You probably will not be able to eat all the bananas allowed. But they are there fore the potassium you have lost and the sodium you may have missed the last three days. You will notice a definite loss of desire for sweets and you will be surprised at how easy this day will go.
Day 5: Rice and tomatoes. The rice is for the carbohydrates and the tomatoes are for the digestion and the fiber. Lots of water purifies your system. You should notice colorless urine today. Do not feel you have to eat one cup rice, you may eat less. But you must eat six tomatoes.
Day 6: It is similar to five. Vitamins and fiber from the vegetables and carbohydrates from the rice. By now your system is in a total weight loss inclination. There should be a noticeable difference in the way you look today compared to day one.More than one cup of coffee with milk is especially forbidden. Milk and oil add empty calories to your diet. Avid coffee lovers can console themselves with black coffee.
However, after the first week, it will help your digestion and set your stomach. The key think to remember is that if you are hungry at any time, then you are not following the diet correctly. Almost all people give up the diet when they are hungry because of dieting. The secret of this program is that you should never hungry. If it is a vegetable day, eat so much vegetable so that you are never hungry. If it is a fruits day, eat so much fruits that you are never hungry. You may be bored of eating vegetables all day, but you should not be hungry.
P/s : Camelia kita copy dari blog awak ye hehehe...
Sepanjang di opis semalam, aku makan bekal yang aku bawa dari rumah jer...roti wholemael 3 kpng+telur hancur with tuna and tomatoes...patutnye kena makan 6 whole tomatoeskan...tapi kat umah aku ada tomato yang kecik2 jer...so makan je la dalam 15 biji tuh...Dinner : epal+sandwich tuna sekeping+koko crunch sket (pau adik punyer :P)
