Thursday, November 27, 2008

10 cara meningkatkan metabolisma anda

Well...ini yang aku jumpa kat website Kevin Zahri...

1. Eat regularly. Everytime you eat something, ia akan meninggikan your metabolisma for digestion.

2. Eat more. Now here’s a tip you probably didn’t expect. Jangan go for drastic calorie cuts it’ll only slow down your metabolsim!

3. Eat protein at every meal. Protein chains are harder to break, making you burn more during digestion.

4. Eat fish and flax fat to encourage your fat cells to send the “I’m kenyang” signal to your brain. This causes the brain to send the signal to your metabolism to burn more calories.

5. Turn to whole foods and grains. They force your digestion process to work overtime.

6. Makan pedas-pedas :D If you enjoy hot, spicy foods, take note: You can increase the amount of calories your body burns during digestion.

7. Minum air sejuk. Ia akan meninggikan your metabolism to heat up the water to body temperature.

8. Switch to healthy fats. Switching from saturated fats (such as butter) to monounsaturated fats (such as olive or canola oil) increases caloric burn.

9. Run harder. Either by increasing your mileage or varying your intensity, termasuk interval training.

10. Lift weights. The more muscle you have, the more calories you’ll burn all day long. And it only takes two workouts a week to make a difference.

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